{"id":9964,"date":"2021-09-14T22:05:36","date_gmt":"2021-09-14T14:05:36","guid":{"rendered":"https:\/\/stg-huijisg-newloyalty.kinsta.cloud\/?p=9964"},"modified":"2021-09-16T06:15:10","modified_gmt":"2021-09-15T22:15:10","slug":"understanding-your-immune-system-in-5-minutes","status":"publish","type":"post","link":"https:\/\/staging.huiji.com.sg\/zh\/understanding-your-immune-system-in-5-minutes\/","title":{"rendered":"Understanding Your Immune System in 5 Minutes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9964\" class=\"elementor elementor-9964\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2990f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2990f43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ca6f10\" data-id=\"4ca6f10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f973313 elementor-widget elementor-widget-text-editor\" data-id=\"f973313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this day and age, it is more important than ever to maintain a wholesome lifestyle with a strong immune system at its base. Only with a strong immune system can the body better fight off viruses, bacteria and help prevent illnesses during this pandemic.<\/p><p>According to Traditional Chinese Medicine,\u00a0<em>qi<\/em>\u00a0is the flow of energy that sustains all life forms, both externally in the environment, and internally in the body. It is essential to restore the balance of\u00a0<em>qi\u00a0<\/em>to the whole body to prevent illnesses from arising.<\/p><p>\u00a0<\/p><h4>How does our immune system work and why is it important?<\/h4><p>Our immune system is made up of a complex network of cells and proteins that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. This is especially important now as the pandemic consists of a novel pathogen, which means that we do not have existing antibodies to mount a defence\u2081. Only a strong immune system can help attack and clear out the virus, and also create a memory for future infections.<\/p><p>Different parts of the complex immune system include white blood cells, antibodies, and the spleen. They each play a different role in maintaining the body\u2019s natural defences \u2013 the white blood cells look for and attack foreign invaders (microbes) whilst the spleen makes disease-fighting components of the immune system, removes microbes, and destroys old or damaged red blood cells.<\/p><p>\u00a0<\/p><h4>How should I boost my immune system?<\/h4><p>People with a weaker immune system are more prone to diseases such as autoimmune disorders and digestive issues. Symptoms such as cold hands, diarrhoea, fatigue, and aching joints may also suggest a weak immunity.<\/p><p>Besides maintaining a healthy lifestyle, you can also boost your immune system naturally through a diet rich in immunity-boosting nutrients. For both kids and adults, it is recommended to consume foods that are high in vitamins such as:<\/p><ul><li>Vitamin C: oranges, strawberries, tomatoes, broccoli, and spinach<\/li><li>Vitamin B6: chicken, salmon, tuna, bananas, green vegetables, and potatoes (with skin)<\/li><li>Vitamin E: almonds, sunflower and safflower oil, sunflower seeds, peanut butter, and spinach<\/li><\/ul><p>\u00a0<\/p><p>Traditional Chinese Medicine supplements such as\u00a0<a href=\"https:\/\/stg-huijisg-newloyalty.kinsta.cloud\/product\/huiji-waist-tonic\/\">\u6c47\u8865\u7cbe<\/a>\u00a0and\u00a0<a href=\"https:\/\/stg-huijisg-newloyalty.kinsta.cloud\/product\/canadian-ginseng-revitalising-tea\/\">\u4eba\u53c2<\/a>\u00a0are also suitable for building a stronger immune system due to the herbs used. It can help to invigorate our lungs and spleen to build our immunity and defend against the attack of \u201cforeign\u201d invaders.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this day and age, it is more important than ever to maintain a wholesome lifestyle with a strong immune system at its base. Only with a strong immune system can the body better fight off viruses, bacteria and help prevent illnesses during this pandemic. According to Traditional Chinese Medicine,\u00a0qi\u00a0is the flow of energy that [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,109],"tags":[],"class_list":["post-9964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-health-tips","category-immunity-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Your Immune System in 5 Minutes - Huiji<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Your Immune System in 5 Minutes - Huiji\" \/>\n<meta property=\"og:description\" content=\"In this day and age, it is more important than ever to maintain a wholesome lifestyle with a strong immune system at its base. 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